How Narcissists Are Made: Understanding the Roots of Narcissism
Narcissistic Abuse, Attachment Trauma Michelle Roberts Narcissistic Abuse, Attachment Trauma Michelle Roberts

How Narcissists Are Made: Understanding the Roots of Narcissism

Narcissism exists on a spectrum, with up to 10% of the population meeting criteria for NPD (Grijalva et al., 2015). Research shows it develops through a mix of genetics, brain structure, and childhood experiences, particularly inconsistent parenting, emotional neglect, and trauma (Brummelman et al., 2015). Some survivors internalize pain and become vulnerable to abuse, while others externalize it, developing manipulative and controlling behaviors. Because narcissists rarely seek therapy or change, their patterns are predictable, making awareness key to protecting yourself.

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Healing Attachment Wounds: Steps Toward Building Secure Relationships
Michelle Roberts Michelle Roberts

Healing Attachment Wounds: Steps Toward Building Secure Relationships

Attachment wounds from our earliest relationships can leave us feeling stuck in patterns of mistrust, fear, or dependency. These wounds don’t just disappear—they show up in our adult relationships, influencing how we connect with others. Whether you struggle with fear of intimacy, a constant need for reassurance, or difficulty letting others in, understanding your attachment style is the first step to healing. Here, we will explore the signs of attachment trauma and share steps to build healthier, more secure relationships.

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