Healing Attachment Wounds: Steps Toward Building Secure Relationships

Attachment wounds from our earliest relationships can leave us feeling stuck in patterns of mistrust, fear, or dependency. These wounds don’t just disappear—they show up in our adult relationships, influencing how we connect with others. Whether you struggle with fear of intimacy, a constant need for reassurance, or difficulty letting others in, understanding your attachment style is the first step to healing. Here, we will explore the signs of attachment trauma and share steps to build healthier, more secure relationships.