Breaking Free from Perfectionism: How to Silence Your Inner Critic

Perfectionism isn’t about striving for excellence—it’s about fear. Fear of failure, fear of judgment, and fear of not being enough. For many, this inner critic stems from experiences like attachment trauma or imposter syndrome, leaving them trapped in a cycle of self-doubt and exhaustion. But here’s the truth: perfection isn’t the goal—progress and self-compassion are. In this post, we dive into the roots of perfectionism and share simple, actionable steps to help you quiet that inner critic and embrace the freedom of imperfection