A Therapist’s Open Letter to Those Healing from Emotional Abuse

Healing from emotional abuse is not about revenge—it’s about reclaiming your power and rising above. When you refuse to react, set firm boundaries, and embrace your confidence, you dismantle the control harmful people once held over you. Yes, you’ll face smears and lies, but the truth will always prevail. Their cruelty seals their fate, not yours. Time has a way of revealing what’s real, and your vindication will come—not by fighting their lies, but by thriving in your truth. You are more than what happened to you, and your journey to freedom starts now.